High Protein Diet

Lots of eggs and wild game around here! We FEEL better when we’re fueling our bodies right. Even better when you know where your food came from. Elk is probably my favorite and I love that I can just walk into our garage, grab something out of the freezer, and know exactly where it came from.

There is just something so cool about that. If you’re looking for some delicious wild game recipes, I have a TON that I’ve made over the years so definitely check those out.

Vibration Plate

I’m on the bandwagon. But seriously, have you tried doing squats on this thing?! It looks easy until you get on it and then suddenly your legs are like wait… what is happening. I swear it works though because I’ve seen progress. I also love hopping on it in the morning because it loosens everything up and just gets my body going.

Sauna

I LOVE my sauna. We have the SISU Eddy barrel sauna and it is not only beautiful with the cedar design but also super low maintenance and built to last. It is my go to in the colder months because it warms you up from the inside out and helps with relaxation and recovery. I’ve also been wearing a cold face mask in there to avoid melasma flares and it actually works. You walk out feeling like a brand new human. And yes, code Eva will save you money if you’re thinking about adding a sauna to your wellness routine!

Weighted Vest

A little extra resistance is SO GOOD as we age. I love this one from GoRuck. I’ll throw it on, crank the treadmill incline, and pretend I’m packing out an elk or hiking on a hunt. It sounds dramatic but honestly it helps so much when we actually go on those hunts. Functional fitness for the win.

Cold Plunge

The list of reasons why cold plunging is good for you is about a mile long. It is still my nemesis but I’m trying. We have the SISU Drake cold plunge and I still can’t believe I’m saying this but I actually look forward to it… sometimes. After a long day of tennis when everything is sore, it is the BEST reset. Inflammation, recovery, energy, all of it. Somehow I’ve become the person who willingly gets into freezing water. Who am I?!
PS code Eva saves you money if you’ve been thinking about getting one.

Lift Heavy

I love to feel STRONG. There is just nothing better. Lifting heavy is so good for your body and your long term health and honestly it just makes you feel sooooo good!

If you’re looking for simple at-home workouts or a workout routine that doesn’t require fancy equipment, my team and I created a free printable workout plan! Let’s get stronger together!

Tennis

Find a workout you LOVE and it becomes so much easier to stick with it. For me, it’s tennis. It doesn’t feel like a workout, it feels like fun (even when I’m losing….usually) and that’s exactly the point!

QALO Qrnt Smart Ring

This little ring tracks everything. Sleep, activity, steps, all the things. I switch between the QRNT Ring and the QRNT Slim and love both. The Slim ring is a little more sleek and also tracks your cycle, which the original doesn’t. And if you have the original ring, I made the CUTEST collection of silicone covers for it and I’m fully obsessed. Code Eva2026 gets you 20% off.

Greens and Collagen

I’ve been taking MTN OPS greens and collagen for almost TEN YEARS. Gut, skin, immune system, metabolism… never better. And the greens actually taste good which is huge for me because if it doesn’t taste good, I’m out. I get a ton of questions about what I use, so I rounded up all my favorite MTN OPS supplements in this blog if you want to dig in more. Code Eva will get you 20% off your order too which we love.

Red Light Mask

A little luxury before bed and I am here for it. Not only is this mask doing great things for my skin, but the massage is chef’s kiss. It think it’s really helped with my melasma too. Fair warning though, it might slightly terrify your husband if he walks in and you’re just casually laying there glowing red.

Hydration Support

I use MTN OPS hydrate because it has over 1000 mg of electrolytes plus B vitamins and it tastes SO GOOD. Peach mango is my favorite. The trail packs are super convenient too. I throw them in my bag, my car, everywhere. Sometimes plain water just isn’t it and this makes it so much easier to stay hydrated. Code Eva gets you 20% off your MTN OPS order!

A BIG Water Bottle

I am obsessed with this YETI water bottle from Bass Pro Shops. I originally got it for Boone for baseball because the handle hooks onto the fence but now I use it more than he does. It holds so much water which means fewer refills and way better hydration.

QALO Silicone Rings

I wear these silicone rings non-stop! I’ve been lucky enough to collab with QALO for yearrrrs now and we have created some prettyyy cute Eva Shockey lines, if I do say so myself. You can mix, match, and stack them however you want which makes them so fun to wear. They’re also insanely durable so they’re perfect for workouts, travel, hiking, all the things where you don’t want to worry about your jewelry. Cute and practical which is basically the goal. Code Eva2026 gets you 20% off!