I think we can all agree that we could all use some comfort right now. With so much uncertainty surrounding us, I am doing my best to stay POSITIVE, HAPPY, and full of DELICIOUS food! I've been asked at least a thousand times for my cookie recipe, so here it is! I'm warning you now... these cookies …
Health
My Go-To Protein Iced Coffee
Is it just me, or does anyone else feel like we need a break after the holidays?! The whole month of January was not only super long, but makes me feel like I need WAAAAAY more energy and time than I actually have. I usually have one cup of coffee (at least, depending on how many times I'm up with …
Top 8 Workouts for the Pregnant Mama
I have been blessed enough to be pregnant TWICE--and I've managed to stay strong and healthy for both of those pregnancies which has been a game-changer both during and after the pregnant months. I try to live a balanced life and believe eating smart is key (eating for two is not a real thing... …
Best Easy Meals for New Parents
One of the BEST gifts you can give a tired new parent (like the ones seen above gripping their coffees like their lives depend on it!!) is a delicious meal. Whether it's delivered to their door or prepared right there in their kitchen while they snooze with the baby, it's a gesture of kindness and …
Blueberry Protein Muffins
The PERFECT way to combat the grilling season full of get-togethers, sugary summer beverages and overeating is by prepping some healthy snacks to have on hand and these blueberry protein muffins (using the MTN OPS Eva Shockey Egg White Protein - duh!) are the PERFECT thing to snack on. These …
Friday Finds: Fitness Products for Her
One of the questions I get asked a TON is about my workout regimen/favorite gear/suggestions so I decided to dedicate this week's Friday Finds to fitness products for us …