I have been blessed enough to be pregnant TWICE--and I've managed to stay strong and healthy for both of those pregnancies which has been a game-changer both during and after the pregnant months. I try to live a balanced life and believe eating smart is key (eating for two is not a real thing... …
Health
Best Easy Meals for New Parents
One of the BEST gifts you can give a tired new parent (like the ones seen above gripping their coffees like their lives depend on it!!) is a delicious meal. Whether it's delivered to their door or prepared right there in their kitchen while they snooze with the baby, it's a gesture of kindness and …
Blueberry Protein Muffins
The PERFECT way to combat the grilling season full of get-togethers, sugary summer beverages and overeating is by prepping some healthy snacks to have on hand and these blueberry protein muffins (using the MTN OPS Eva Shockey Egg White Protein - duh!) are the PERFECT thing to snack on. These …
Friday Finds: Fitness Products for Her
One of the questions I get asked a TON is about my workout regimen/favorite gear/suggestions so I decided to dedicate this week's Friday Finds to fitness products for us …
3 Ingredient Beer Can Chicken
Being raised with a dad who hunts means we didn't eat farm-raised animals very often. Wildgame back-straps with a side of fresh veggies straight from our family garden was a regular meal on the Shockey menu. Now that I fill my own freezer and have a family to feed, we still eat a TON of wildgame but …
Healthy and Delicious Smoothie Bowl Recipe
Smoothie bowls are ALL the rage right now, and for good reason!! Not only are they delicious, but they can pack a nutritious punch (especially when you pack them full of the new Eva Shockey Signature supplement line) nudge, nudge, wink, wink! It's been hard for me to make sure I'm getting the …
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