Is it just me, or does anyone else feel like we need a break after the holidays?! The whole month of January was not only super long, but makes me feel like I need WAAAAAY more energy and time than I actually have. I usually have one cup of coffee (at least, depending on how many times I'm up with …
Health
Top 8 Workouts for the Pregnant Mama
I have been blessed enough to be pregnant TWICE--and I've managed to stay strong and healthy for both of those pregnancies which has been a game-changer both during and after the pregnant months. I try to live a balanced life and believe eating smart is key (eating for two is not a real thing... …
Best Easy Meals for New Parents
One of the BEST gifts you can give a tired new parent (like the ones seen above gripping their coffees like their lives depend on it!!) is a delicious meal. Whether it's delivered to their door or prepared right there in their kitchen while they snooze with the baby, it's a gesture of kindness and …
Blueberry Protein Muffins
The PERFECT way to combat the grilling season full of get-togethers, sugary summer beverages and overeating is by prepping some healthy snacks to have on hand and these blueberry protein muffins (using the MTN OPS Eva Shockey Egg White Protein - duh!) are the PERFECT thing to snack on. These …
Friday Finds: Fitness Products for Her
One of the questions I get asked a TON is about my workout regimen/favorite gear/suggestions so I decided to dedicate this week's Friday Finds to fitness products for us …
3 Ingredient Beer Can Chicken
Being raised with a dad who hunts means we didn't eat farm-raised animals very often. Wildgame back-straps with a side of fresh veggies straight from our family garden was a regular meal on the Shockey menu. Now that I fill my own freezer and have a family to feed, we still eat a TON of wildgame but …