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Eva Shockey

Home, Family, Healthy Living Inside & Out

Health

My Go-To Protein Iced Coffee

February 11, 2020 by Eva Shockey 15 Comments

Is it just me, or does anyone else feel like we need a break after the holidays?! The whole month of January was not only super long, but makes me feel like I need WAAAAAY more energy and time than I actually have. I usually have one cup of coffee (at least, depending on how many times I'm up with …

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Top 8 Workouts for the Pregnant Mama

September 23, 2019 by Eva Shockey 4 Comments

I have been blessed enough to be pregnant TWICE--and I've managed to stay strong and healthy for both of those pregnancies which has been a game-changer both during and after the pregnant months. I try to live a balanced life and believe eating smart is key (eating for two is not a real thing... …

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Best Easy Meals for New Parents

September 16, 2019 by Eva Shockey 1 Comment

One of the BEST gifts you can give a tired new parent (like the ones seen above gripping their coffees like their lives depend on it!!) is a delicious meal. Whether it's delivered to their door or prepared right there in their kitchen while they snooze with the baby, it's a gesture of kindness and …

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Blueberry Protein Muffins

July 22, 2019 by Eva Shockey 2 Comments

The PERFECT way to combat the grilling season full of get-togethers, sugary summer beverages and overeating is by prepping some healthy snacks to have on hand and these blueberry protein muffins (using the MTN OPS Eva Shockey Egg White Protein - duh!) are the PERFECT thing to snack on. These …

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Friday Finds: Fitness Products for Her

July 4, 2019 by Eva Shockey 7 Comments

One of the questions I get asked a TON is about my workout regimen/favorite gear/suggestions so I decided to dedicate this week's Friday Finds to fitness products for us …

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3 Ingredient Beer Can Chicken

June 24, 2019 by Eva Shockey 7 Comments

Being raised with a dad who hunts means we didn't eat farm-raised animals very often. Wildgame back-straps with a side of fresh veggies straight from our family garden was a regular meal on the Shockey menu. Now that I fill my own freezer and have a family to feed, we still eat a TON of wildgame but …

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About

I’m a wife, mama, author, TV host, social media influencer, and enthusiast for all things outdoors! I am so excited to share my love for family, home, healthy living and the field-to-table lifestyle through my blog. Welcome to my life!

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