Protein Pancakes with the New EVA Protein Powder
I have been RUNNING on carbs for this entire pregnancy… my eyes can’t even see meat without feeling queasy which is KILLING me because if you know me, you know I live a field-to-table life and usually love lean protein and veggies. Since meat and veggies are both off the menu (for the time being), my new Eva Shockey MTN OPS line has been a LIFE SAVER!!! I have been making these healthy (and filling) protein pancakes, because I need allllll the protein I can get! These are a huge hit with Tim and Leni Bow as well, which always makes my heart happy knowing my family is getting tons of goodness snuck into delicious recipes like this.
My new Eva Shockey line includes three products that I use religiously every single day. Super Greens, Collagen and Egg-white Protein Powder. Right now they’re available to buy as a pre-launch combo here, and will eventually be available individually. The protein powder I use for this recipe is seriously the BOMB! It’s egg-white protein, meaning there’s no dairy or gluten in it, so if you’re lactose-intolerant or gluten-free, this is the protein powder for you! It tastes DELICIOUS (it’s vanilla flavor so it goes with everything) and delivers 20 grams of fat and cholesterol-free protein, including all 9 of the essential amino acids for you to be your best self. I spent a looooong time formulating this with the MTN OPS team to help solve problems for busy people just like me!! Here’s my go-to recipe for Protein Pancakes!
EVA SHOCKEY PROTEIN PANCAKES
INGREDIENTS:
- 1 Scoop of EVA Egg White Protein
- 2 TBS of Greek Yogurt
- 2 Egg Whites
- 1 TBS of Water
- 1-2 Bananas
- Peanut Butter
- Honey to taste
DIRECTIONS
- Mix all Protein, Yogurt, Egg Whites, and water in a bowl.
- Heat up pan to Low Heat.
- Cook 3-4 Minutes on each side.
- Top with peanut butter, sliced bananas,
honey. - Serve & Enjoy!!
Tons of women ask me if these are safe for pregnancy and nursing, and my answer is this: I worked together with MTN OPS to develop products that would solve a problem for busy mamas like me and something I could feel comfortable taking while I was pregnant and beyond. So I got the entire line of ES MTN OPS supplements cleared by my doctor (I literally brought the supplement bags with me to read off ingredients!!) before ever starting to use these products. However, always check with your own care team, first to be sure! All of these products are definitely a go-to for me whether I’m pregnant, nursing, or just looking to amp up my green and protein intake. Between this recipe and my favorite Protein Iced Coffee and Super Mama Green Smoothie, I’m ready to conquer the day as a busy mama and businesswoman.
I can’t wait to share more recipes, adventures, and more with you SOON!! What kind of recipes do you want to see? I’m going to start creating some new ones but I need some suggestions! Smoothies? Breakfasts? Kid’s snacks? Comment below to let me know!
-Eva
Good morning Eva!!! I would love to see more recipes of all!!! It’s a struggle to eat healthy and stay fit so it’s so nice to see what is working for other moms out there. Do you have a recipe book with what you eat on a daily basis to stay thin along with what workouts work for you. I don’t have social media other then Snapchat so it’s so nice to keep up with you on your blog! Thank you and love what your doing !
Lisa
I make something but I will be sure to give this a try! ? I LOVE these healthy, easy recipes. Some dinner options would be great! That’s when I want to binge on carbs the most ?. You are truly and inspiration. Thank you so much for sharing!!
Me and my other half have made these and they are awesome!!
Just to say we absolutely LOVE your MTN OPS range (especially the Collagen Peptides!) Please share more of your recipes using these products!!
With lots of love from Canada!
Eva – I am so excited to try these products out! Especially the egg white protein – thank you! As for the recipes I’d love to see how you utilize all three of these products day-to-day. I’m a smoothie fiend so smoothie recipes are always appreciated.
[…] to keep sugar levels up during those midnight hours. If you’re extra fancy, you can prep some protein pancakes and you’ll get allllll the hospital cred! Mamas are usually allowed to suck on hard candy […]
I’ve tried this recipe! Mine don’t look like yours! It’s more like a egg white pancake and rubbery… any tips?!