It’s no secret that I love wild game–field-to-table is basically my love language, but I also love serving up fish to mix-up our meals. When we aren’t eating moose, elk, or deer, salmon is my go-to protein for dinner because it’s full of healthy nutrients and it’s a family favorite, but I rarely go salmon fishing so it’s nearly impossible for me to personally source. When I found out Butcherbox includes WILD salmon (not farmed… score!) in their shipments of sustainably sourced meat, I ordered it right away. As much as I love going “shopping” for my meat in the wild, it’s not always the most feasible thing and even the fullest of freezers need extra variety every now and then!
I know a lot of my readers love to hunt and fish, so if you provide 100% of the meat that you eat year-round, that is AWESOME!! But I also know a lot of people don’t have the ability to do that, but still want to know that they’re eating the best protein possible (which is the category I fall into.) For the record, I fully support sustainable farming practices and farmers and there are so many incredible farms out there, but like any other industry, some of them aren’t so great: so it just comes down to doing some research to find which ones are the best. I get a lot of DMs asking me where I get my meat from that I don’t hunt, so here’s the answer. I found Butcherbox a couple years ago and it has been super helpful in making the busiest days seem less crazy, because it’s a subscription box that comes straight to my door and delivers 100% grass-fed beef, free range organic chicken, and wild salmon (among other things) every month in eco-friendly packaging. We order mostly fish and chicken from Butcherbox but also add-in the odd beef steaks (their filets are AMAZING) when we feel like something new! They’re kind of like a neighborhood butcher that guarantees the best meat that’s all sustainably sourced, without having to leave your house. I included a link for 2lbs of free salmon at the end of this blog!
We grill salmon on the Traeger at least once a week because it’s SO versatile. We usually grill it, but you could also smoke it to add to an amazing brunch alongside a simple charcuterie board–the options are endless!! This is the recipe I almost always use because it’s SO quick and tastes amazing. From start-to-finish, it takes 15 minutes. To complete the meal, I’ll pierce a few sweet potatoes and let them bake at 400 degrees for an hour+ while we’re hanging out and throw a quick side salad together or put some asparagus on the grill with the salmon and BOOM! Dinner is served!
INGREDIENTS
- 1 large fillet of Wild Alaskan Salmon
- Rub this Fin & Feather Rub generously on the salmon fillet
- Sprinkle a few tbsps of brown sugar over the salmon and press it gently onto the meat
DIRECTIONS
- Preheat Traeger (or oven) to 450 degrees
- Place salmon directly on grill grate skin down for 8-10 minutes for medium-well.
- Note: if using an oven, bake in a glass dish and cooking times may vary slightly.
- Remove from grill and sprinkle lemon slices and fresh herbs if desired.
It’s so nice to have those delicious tried-and-true recipes that you know will be a hit after a busy day: and it seems like alllll of our days lately have been busy days! The best thing for me as the mama and chef in our house is knowing where our meat comes from, and that I am able to give my family deliciously hormone-free, ethically raised, sustainable meats–even when it wasn’t one of us who harvested it. This salmon from Butcherbox tastes amazing, and it gives me so much hope for sustainable food and farming making a biggggg comeback! I am also SO excited to share that you get 2 lbs of free salmon when you follow this link to order from Butcherbox–which you’re going to want to do, STAT.
Let me know what you think of the recipe! Do you have any easy recipes to share? I’m all-ears for anything that will make my healthy dinners quicker and easier!
Eva
Photo credit to the definition of #foodgoals: Traeger Grills.
Hi Eva
Have you tried https://prideofbristolbay.com/ ?
They provide just salmon (so good and good for you).
They deliver. And they are focused on sustainability.
They donate1% to wild salmon.
Regards
Jim
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Eva,
Being a life long Alaskan and weekly salmon eater there are many creative yet simple ways to cool salmon. Also I know you’re advertising for butcher box and I’m sure you do always use them. But have you thought about direct sourcing your salmon through a fisherman or local disributer in Alaska? You could get a larger quantity for cheaper and know where it’s been, where it was caught, and much more fresh. Just a thought!
My go to for quick dinner which is my gf’s favorite is to make jasmine rice, cut the fillet into 2-3” wide chunks, coat with olive oil and rub salt/pepper into the meat(sometimes add garlic or crushed red pepper) cook meat side down for 3-4 min in a skillet on med-med/high then flip and cook skin side down for about the same time. Once I flip I pour 1/2 cup of yoshidas teriyaki, table spoon of brown sugar, and a couple table spoons of water and let it simmer for the last few min. Serve over the rice with broccoli or any other veggie and it’s delish! Can also use stir fry veggies. Main thing with salmon is don’t over cook, if you’re getting fat curdling out between the layers it’s over done. I’ll give your recipe a try even though it’s close to other ways I cook it. Another thing I do is can my silver salmon in mason jars as silvers (coho) don’t keep as well in the freezer through the winter, but they can and smoke great. With a simple canned salmon you can quickly make salmon dip, salmon burgers, salmon tacos, pasta, etc!
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This is pretty similar to the way I make my alfredo, and it’s probably my favorite dinner that I have ever posted! I haven’t done it without scraping the cooked squash though–I will definitely have to give it a try!
This looks absolutely amazing! Cannot wait to make this next week! Definitely want to try it out at our next Bimbo dinner party.
I’m going to finally try this recipe next week! So excited 🙂
I’ve boiled ground beef in bulk before, but I’d never seen how to do it in the crockpot. Brilliant! Pre-cooked ground beef is such a huge time saver. Thanks for sharing this.
I tried this last night after finding it on Pinterest and we loved it! It’s definitely on my list to make again!
This looks really wonderful. I do think spaghetti squash is a great option for enjoying traditional noodle dishes on a grain-free diet. Thanks for posting this on Food Flicks Friday.